Schools, Courses, Lessons & Classes in Berlin, Land Berlin, Germany

Date: Saturday 16 of June and 7 July 2012 from 15h to 18h. Experience the benefits of traditional Thai yoga massage, by using your palms, fingers, elbows, knees and feet to put the client into yoga stretchings and improve the immune system. This workshop gives an introduction to traditional Thai Yoga Massage, one of the four disciplines of traditional Thai medicine. Besides learning how to massage, you also learn the theory of the two most important techniques of Traditional Thai Massage: Southern technique, Wat Po – based on deep acupressure following the energy lines, influenced by Chinese medicine Northern style, Nuad Bo Rarn – based on soft acupressure and deep yoga stretchings, asanas, influenced by the most ancient yoga from India. Traditional Thai Yoga Massage is a more than 2500 years old healing art that in example reduces stress, improves blood circulation, treats RSI symptoms, back problems, prevent migraine-headaches and increases flexibility. By soft acupressure and deep hatha yoga stretches Thai yoga massage follows the energy lines in our body to improve the immune system and brings both the masseur and the receiver in a meditative state. ITM Thai Hand Berlin is a franchise from ITM, (International Training Massage Chiang Mai) and ITM Thai Hand Amsterdam, registered at CRKBO (Central Register Short Professional Education ) Students who follow ITM Thai Hand’s courses will receive certificates, acknowledged by the Thai government, Department of Health and Education in Thailand. Thai Hand – “Learning the ancient way to be healthy” Pflugstr.11 10115 Berlin-mitte

Thai massage is a corporal deep exercise that helps to restore our vital energy and re-balances our physical, mental and emotional aspects. This massage is based on acupressure and stretching. The acupressure is given through fingers, hands, feet, elbows and knees and follows the energy lines of the body. Through passive stretching the receiver’s flexibility will increase and the receiver experiences deep relaxation. Thai massage is part of the traditional Thai medicine that originated in India in the times of Buddha. The positions and the stretching resemble movements in yoga. Through the intense concentration and sensation in which the massage is being given, both giver and receiver have the feeling they are in a meditative state. The traditional Thai massage has been influenced by the traditional Chinese medicine which uses acupuncture through the energetic points and the pressures in several key zones of the body. It is based on the holistic vision of the human being, to unite body, mind and spirit. Thai massage is considered to be preventive and therapeutic. It benefits all those who want to preserve a good state of health and a high level of well-being. Through conscious breathing the body is stimulated within and externally. When it is regularly received the nervous-, respiratory-, circulatory-, digestive- and immune systems will be improved. Thai massage diminishes stress, relaxes tension areas in the whole body and boosts the energy level. Also, it raises self-esteem, helps to digest, attacks insomnia, increases flexibility, releases physical and energetic blockades and harmonises the psychosomatic relation.

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Hello, I'm KLOE, I'm a zumba instructor, I'm French and I recently came from Australia to Berlin to give Zumba Classes. Zumba is more than Fun, Latin Dance, Sport, Wellness, is a real state of mind. So come and have a look about what we can do with zumba Hope to see you soon KLOE